Weigh In record (no journal entry) for 31 October 2016
|
116.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2016:
|
493 kcal
|
Fat: 16.67g | Prot: 28.36g | Carb: 54.31g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Campbell's Country Ladle Chicken & Sweet Corn Soup (Mug Size). Dinner: Red Onions, Sweet Red Peppers, Cooked Chinese Cabbage. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Ajishima Miso Soup, Tea with Skimmed Milk. more...
|
|
2450 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Figure skating - 1 hour, Watching TV/Computer - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 22 minutes, Bicycling (fast) - 15/mph - 33 minutes, Showering - 20 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|