Weigh In record (no journal entry) for 06 January 2012
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158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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4142 kcal
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Fat: 84.26g | Prot: 199.16g | Carb: 655.27g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: Chocolate Chip Granola Bars, Banana, Peanut Butter and Jelly Sandwich. Dinner: Milk (Nonfat), Plus Farfalle Multigrain Pasta. Snacks/Other: Meal Replacement Shake, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Chocolate Milk (Lowfat), Milk Chocolate Flake Bar, Peak Protein All Natural Granola, Mass Impact, Nonfat Vanilla Greek Yogurt (Chobani). more...
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gaining 7.0 lb a week
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