Nvanlaanen's Journal, 06 January 2012

168.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 40.42g | Prot: 74.86g | Carb: 160.79g.   Breakfast: Reclaim Smart Smoothie. Lunch: Handcrafted Fruit Tea - Raspberry, Petite Grilled Salmon Salad. Dinner: Boston Lager, Steamfresh Broccoli, Puttanesca Sauce, Beef Meatballs, Italian Split Top Buns. Snacks/Other: Buttered Popcorn Popped in Oil. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...