Weigh In record (no journal entry) for 31 October 2016
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186.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2135 kcal
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Fat: 66.25g | Prot: 77.95g | Carb: 225.46g.
Breakfast: Muffin Break Date & Apple Bran Muffin, Kiwi Fruit, Bananas, Tangerine, Strawberries, Pink Lady Apples, Tamar Valley No Fat Natural Yoghurt. Lunch: Muffin Break Tuna Mayo Wrap, Chicken Salad or Chicken Spread Sandwich, Pizza with Meat. Dinner: Woolworths Select Chicken Thai Red Curry, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sauvignon Blanc Wine. more...
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3444 kcal
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Activities & Exercise:
Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Cooking - 1 hour, Housework - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 25 minutes. more...
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gaining 7.7 lb a week
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