Weigh In record (no journal entry) for 06 January 2012
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119.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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596 kcal
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Fat: 35.58g | Prot: 57.79g | Carb: 12.24g.
Breakfast: red pepper, bacon, eggs, sunflower seed butter. Lunch: spinach, chicken breast. more...
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gaining 5.6 lb a week
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