Kimscheider's Journal, 03 February 2010

160.4 lb Lost so far: 8.0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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848 kcal

Fat: 28.42g | Prot: 27.09g | Carb: 134.69g.   Breakfast: Banana. Lunch: Creamy Peanut Butter, Whole Wheat Bread, Diet Mountain Dew. Snacks/Other: Mandarin Orange in Juice Pack (Canned or Frozen). more...

2162 kcal

Activities & Exercise: Desk Work - 7 hours, Stretching (yoga) - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...