Weigh In record (no journal entry) for 31 January 2010
|
161.4 lb
Lost so far: 7.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2010:
|
1776 kcal
|
Fat: 56.22g | Prot: 57.31g | Carb: 274.16g.
Breakfast: Diet Mountain Dew, Navels Oranges, Hawaiian Sweet Bread Roll, Beef Salami. Lunch: Milk (Nonfat) , Corn, Mashed Potato (from Fresh). Dinner: Oil Popped White Popcorn, Diet Coca-Cola, Soft Pretzels, Chocolate Ice Creams. more...
|
|
2020 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours and 45 minutes, Resting - 7 hours, Sleeping - 10 hours. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimscheider's weight history
|