Weigh In record (no journal entry) for 30 October 2016
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128.2 lb
Lost so far: 11.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1222 kcal
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Fat: 38.65g | Prot: 39.16g | Carb: 42.11g.
Lunch: Jimmy John's #16 Club Lulu Unwich. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Publix Fried Chicken Tenders. more...
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gaining 0.3 lb a week
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