Weigh In record (no journal entry) for 31 January 2017
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130.5 lb
Lost so far: 9.0 lb.
Still to go: 10.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2017:
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2410 kcal
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Fat: 97.65g | Prot: 101.95g | Carb: 154.46g.
Breakfast: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Manchego Cheese, LaBrea Bakery Pugliese Bread. Lunch: Chunky Style Vegetable Beef Soup. Dinner: Flatout Flatbread Harvest Wheat, Trader Joe's Manchego Cheese, Cabernet Sauvignon Wine. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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gaining 0.2 lb a week
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