Weigh In record (no journal entry) for 30 October 2016
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136.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1649 kcal
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Fat: 44.02g | Prot: 113.35g | Carb: 204.47g.
Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Trader Joe's Organic Frosted Pumpkin Toaster Pastries, Trader Joe's Pumpkin O's, Promera Concret Chocolate Smores Whey, Reddi-wip Fat Free Dairy Whipped Topping, Blue Diamond Vanilla Almond Cashew Milk, Egg White, Post Honey Bunches of Oats with Almonds, Body Key Slim Popcorn, XS Recharge Chocolate Peanut Butter Protein Bar. more...
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gaining 0.3 lb a week
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