Weigh In record (no journal entry) for 06 January 2012
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174.2 lb
Lost so far: 28.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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775 kcal
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Fat: 24.29g | Prot: 49.05g | Carb: 91.85g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, starbucks grande skinny latte. Lunch: broccoli, sweet and sour chicken, brown rice. Snacks/Other: pecans. more...
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gaining 1.6 lb a week
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