Weigh In record (no journal entry) for 30 October 2016
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1465 kcal
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Fat: 62.42g | Prot: 84.95g | Carb: 159.76g.
Breakfast: Iced Coffee, Red Delicious Apples, Coffee. Lunch: Water, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Marketside Premium Romaine Salad, Kraft Light Raspberry Vinaigrette Salad Dressing, Green Giant Broccoli & Cheese Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Cantaloupe Melons, Honey Roasted Mixed Nuts with Peanuts, Quaker Rice Cakes - Apple Cinnamon, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2806 kcal
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Activities & Exercise:
Working - 2 hours, Driving - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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