Weigh In record (no journal entry) for 30 October 2016
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212.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2016 kcal
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Fat: 91.39g | Prot: 94.06g | Carb: 217.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Bonnet Light Soft Spread Margarine, Coffee, Nature's Own Life Honey Wheat Bread. Lunch: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops. Dinner: Archer Farms Ham Steak, ShopRite Ham Steak, Rotisserie Chicken, Nature's Own Cinnamon Raisin Thin Sliced Bagels, International Delight French Vanilla Coffee Creamer, White Rice, American Value Green Beans (Canned), Eating Right Peeled Baby-cut Carrots, Progresso Light Chicken Noodle Soup. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Lance Toasty Crackers with Real Peanut Butter, Archer Farms Ham Steak. more...
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losing 0.7 lb a week
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