Weigh In record (no journal entry) for 06 January 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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820 kcal
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Fat: 22.69g | Prot: 33.49g | Carb: 122.46g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Sugar, Coffee with Milk, Multigrain Bagel, Cream Cheese. more...
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gaining 3.5 lb a week
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