Weigh In record (no journal entry) for 30 October 2016
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1220 kcal
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Fat: 38.00g | Prot: 39.56g | Carb: 161.43g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal, Cream (Half & Half), Trader Joe's Very Cherry Berry Blend, Peanut Butter, Oatmeal. Lunch: Au Bon Pain Artisan Honey Multigrain Baguette (Salad Size), Oscar Mayer Traditional Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: White Table Wine, Stroh's Mackinac Island Fudge Ice Cream, Smucker's Hot Fudge Topping, Skinny Pop Popcorn. more...
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gaining 23.8 lb a week
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