Johnnyj's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

203.5 lb Lost so far: 2.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1328 kcal

Fat: 68.54g | Prot: 67.96g | Carb: 110.15g. Breakfast: Bananas, Coffee, egg omelet. Lunch: ranch dressing, salad. Dinner: ham and cheese sandwich. Snacks/Other: pumkin pie. more...

2491 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Johnnyj's Journal, 06 January 2012

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