Weigh In record (no journal entry) for 06 January 2012
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245.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2178 kcal
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Fat: 81.46g | Prot: 142.09g | Carb: 226.78g.
Breakfast: Bananas , Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Tortilla Corn Chips, Chicken Breast. Dinner: Sugar Free Chocolate Pudding Snack, Feta Cheese, Black Beans, Broccoli, Boil-in-Bag Brown Rice, tortilla crusted tilapia. Snacks/Other: Lactose Free Fat Free Mootopia Milk, Lavash Flatbread Chips, TLC Chewy Granola Bars - Honey Almond Flax, Oatmeal Raisin Cookie. more...
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2713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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