Weigh In record (no journal entry) for 06 January 2012
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1563 kcal
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Fat: 25.20g | Prot: 113.16g | Carb: 244.56g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Baby Carrots, Grilled Chicken Breast Strips. Dinner: Bell Peppers, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. Snacks/Other: Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp, CranBran VitaMuffin, Light Fat Free Yogurt. more...
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2202 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Sitting - 7 hours and 40 minutes. more...
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gaining 6.1 lb a week
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