Weigh In record (no journal entry) for 06 January 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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565 kcal
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Fat: 20.61g | Prot: 35.63g | Carb: 70.39g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, Special K Low Fat Granola (Touch of Honey). Lunch: 42% Lower Sodium Ham, Real Mayonnaise, American Cheese Loaf (Yellow & White), Country White Bread. Snacks/Other: Light String Cheese, Clementines . more...
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losing 1.5 lb a week
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