Weigh In record (no journal entry) for 30 October 2016
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264.4 lb
Lost so far: 42.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1273 kcal
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Fat: 48.37g | Prot: 90.73g | Carb: 113.71g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Egg McMuffin. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Crab Rangoon, Egg Roll with Beef and/or Pork, Golden Corral Popcorn Shrimp, Panda Express Sweet & Sour Chicken Breast. more...
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losing 5.6 lb a week
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