Weigh In record (no journal entry) for 30 October 2016
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247.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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3040 kcal
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Fat: 138.02g | Prot: 100.13g | Carb: 343.05g.
Breakfast: 2% Fat Milk, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Hershey's Chocolate Syrup, 2% Fat Milk, Cape Cod Original Kettle Cooked Potato Chips, Kraft American Cheese Slice, Pepperidge Farm Hearty White Farmhouse Bread. Dinner: Mountain Dew Mountain Dew (20 oz), Bojangles Macaroni & Cheese, Bojangles Seasoned Fries (Small), Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Plain Biscuit. more...
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steady weight
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