Weigh In record (no journal entry) for 06 January 2012
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1974 kcal
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Fat: 92.51g | Prot: 93.88g | Carb: 189.89g.
Breakfast: soy milk, peanut butter, toast. Lunch: medium fries, quarter pounder with cheese. Dinner: Hamburger with 1/4 Lb Meat on Bun, hamburger, stuffed pepper soup. more...
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2836 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours, Desk Work - 45 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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steady weight
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