Weigh In record (no journal entry) for 06 January 2012
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224.8 lb
Lost so far: 8.5 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2887 kcal
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Fat: 82.27g | Prot: 122.66g | Carb: 425.72g.
Breakfast: Chicken Noodle Soup. Lunch: Marinated Chicken Breasts, Quinoa, Champagne vinaigrette-, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sweet Red Peppers, Artichokes (Globe or French), Kalamata Olives. Dinner: Mini Peppermint Waffle Cookies, Milk (Nonfat), Chicken Fried Rice. Snacks/Other: Cookie Bar with Chocolate Nuts and Graham Crackers, TLC Chewy Granola Bars - Dark Mocha Almond, Applesauce Unsweetened. more...
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3448 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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pyrosquirrel's weight history
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