Weigh In record (no journal entry) for 06 January 2012
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259.4 lb
Lost so far: 57.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1671 kcal
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Fat: 64.89g | Prot: 91.74g | Carb: 188.27g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, 100% Pure Orange Juice, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: pepperidge farms deli flats 7 grains, Deli Select Brown Sugar Baked Ham Water Added, KRAFT WH AMER SINGLES, Dry or Hard Salami, Light Italian Dressing, Diet Mountain Dew, Sea Salt & Pepper Cashews. Dinner: kung pao chicken. Snacks/Other: Chocolate No Bake Cookie. more...
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losing 7.0 lb a week
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