Weigh In record (no journal entry) for 06 January 2012
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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3302 kcal
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Fat: 69.67g | Prot: 144.36g | Carb: 405.16g.
Breakfast: 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, Fat Free Milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Spicy Tuna Sushi Roll, Aqua Sushi Calimari Salad. Dinner: Chipotle: Rice, BlkBns, FajVeg, Barb, Mild, Corn, Med., Thin Crust Cheese Pizza. Snacks/Other: Dove Chocolate, Cabernet Sauvignon Wine, M & M's, Clif Bar - Oatmeal Raisin Walnut, Bananas. more...
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3109 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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