Weigh In record (no journal entry) for 30 October 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1606 kcal
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Fat: 63.61g | Prot: 71.87g | Carb: 192.56g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Stir Fried Vegetables, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Greek Salad, Herbal Tea (Other Than Chamomile, Brewed), Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Extra Light Margarine, White Bread (Home Recipe or Bakery). Snacks/Other: Iced Carrot Cake, Wonder Bar Nut, Vanilla Choc Chip Muffin, Albany Dark Chocolate, Biltong, Honey Nougat in Milk Chocolate. more...
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steady weight
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