Weigh In record (no journal entry) for 06 January 2012
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1644 kcal
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Fat: 45.22g | Prot: 106.94g | Carb: 212.79g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Tomatoes, Spinach , Yellow Mustard, Natural Oven Roasted Turkey Breast, Artisan Fold It Flatbread - Traditional Country, Peeled Mini Carrots, Light Mayonnaise. Dinner: Chicken Enchilada, Slivered Almonds, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Nonfat Vanilla Greek Yogurt, Navels Oranges. more...
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gaining 1.3 lb a week
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