Weigh In record (no journal entry) for 06 January 2012
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198.0 lb
Lost so far: 53.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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478 kcal
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Fat: 18.95g | Prot: 14.84g | Carb: 65.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomato Beef Soup (Prepared with Water), Tuna Fish Salad, Brownie, Jalapeno Peppers, Pepper Rings, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. more...
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3301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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