Weigh In record (no journal entry) for 06 January 2012
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1267 kcal
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Fat: 39.89g | Prot: 65.61g | Carb: 168.44g.
Breakfast: Pear, cheese, bread, Skim Chocolate Milk, cafe latte. Lunch: sour cream, Torskerogn, Luxus fra COOP, avocado. Dinner: bread, soup. Snacks/Other: floedebolle. more...
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2310 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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