Weigh In record (no journal entry) for 06 January 2012
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125.8 lb
Lost so far: 36.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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540 kcal
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Fat: 16.50g | Prot: 42.00g | Carb: 58.00g.
Breakfast: Turkey Sausage Snack Bites. Lunch: roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese, Cafe Steamers Lemon Garlic Chicken & Shrimp. more...
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losing 3.5 lb a week
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