Weigh In record (no journal entry) for 06 January 2012
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126.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1335 kcal
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Fat: 57.21g | Prot: 56.62g | Carb: 90.09g.
Breakfast: Chewy Granola Bars - Chocolate Chip, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Italian Salad Dressing, Chef Salad, Mister Salty Pretzels 'n Cheez. Snacks/Other: Zinfandel Wine, Swiss Cheese . more...
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1979 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 7 hours, Sleeping - 7 hours and 18 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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