Weigh In record (no journal entry) for 06 January 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1725 kcal
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Fat: 84.57g | Prot: 46.60g | Carb: 165.58g.
Breakfast: magic pop. Lunch: Cantaloupe Melons, Apples, Olive Oil, Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olives, Cooked Chinese Cabbage, Sesame Oil, Lamb, Chinese Spinach Bun, Tofu Shirataki Noodles, Stir Fried Eggplant, Beer. more...
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2384 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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