Weigh In record (no journal entry) for 06 January 2012
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1787 kcal
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Fat: 52.84g | Prot: 121.49g | Carb: 152.58g.
Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: ramen. Dinner: salad, potato, frozen corn, t-bone teryaki steak. Snacks/Other: white table wine, White Table Wine, cookie, Sugar Cookies (Includes Vanilla), Tap Water, Tap Water. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 7.0 lb a week
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n8wet10's weight history
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