TagTony's Journal, 17 June 2012

After all the up's and down's, I think it's about time to get back into the groove. So I signed up for 24 Hour fitness today with one of those Costco membership. It was painless to sign up and I started my old regimen today. Was about to do 45 min of cardio and more than a half hour of anaerobic (biceps, back, and abs). I will be going tomorrow too and hopefully manage my stress level.

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 90.00g | Prot: 50.00g | Carb: 119.00g.   Dinner: Chicken Mucho Nachos, Blue Moon. more...

3272 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...