dandv's Journal, 06 January 2012

253.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 105.26g | Prot: 153.58g | Carb: 202.85g.   Breakfast: Toasted Whole Wheat Bread (Commercial), 100% Whey Protein Chocolate, Hard-Boiled Egg, Jalapeno Peppers, Coffee. Lunch: Baby Carrots, Diet Pepsi (Can), 6" Double Ham. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Boursin Light Cheese, Light Zesty Italian Reduced Fat Dressing (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Cherry Tomatoes, Onions, Ketchup, Chunky Style Vegetable Beef Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Super Premium Vanilla Ice Cream, Lattice Apple Pie, Chocolate Chip Cookies (with Margarine), Smoked Honey Ham (Cooked), Cashew Nuts, Vodka, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...

4121 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...