Weigh In record (no journal entry) for 28 October 2016
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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977 kcal
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Fat: 37.69g | Prot: 26.01g | Carb: 133.74g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz), Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Marketside Southwest-Style Salad. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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gaining 3.5 lb a week
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