Weigh In record (no journal entry) for 29 October 2016
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1479 kcal
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Fat: 68.85g | Prot: 32.22g | Carb: 201.63g.
Breakfast: Breakfast Burrito, Coffee. Lunch: Red Lobster Grilled Shrimp Skewer and Grilled Chicken, Water, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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3324 kcal
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Activities & Exercise:
Shopping - 5 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Driving - 15 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 9.8 lb a week
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