Weigh In record (no journal entry) for 29 October 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1431 kcal
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Fat: 58.31g | Prot: 70.65g | Carb: 163.80g.
Breakfast: No Name Hash Browns Diced Potatoes, Egg, Egg. Lunch: Kraft Smooth Peanut Butter, Bananas, LeanFit Whey Protein Shake Vanilla. Dinner: Carrots, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Potatoes (Flesh, Without Salt, Boiled), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Good Health Natural Foods Veggie Crinkle Chips, Good Health Natural Foods Veggie Crinkle Chips. more...
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2675 kcal
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Activities & Exercise:
Driving - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.3 lb a week
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