artdob's Journal, 29 October 2016

169.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 48.13g | Prot: 67.85g | Carb: 186.96g.   Breakfast: Fried Egg, Coffee, Great Value Frozen Blueberries, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Mozzarella Fresca Fresh Mozzarella, Mission Flour Tortillas (Fajita Size). Dinner: Refried Beans (Canned), Perkins Restaurant Sauteed Spinach. Snacks/Other: Red Delicious Apples, Whiskey, Trader Joe's Multigrain Crackers. more...

2477 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...