DiamondMan's Journal, 06 January 2012

246.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 67.46g | Prot: 83.91g | Carb: 332.04g.   Breakfast: Spreadable Butter, Fruit Loaf, Tea with Milk. Lunch: Pepsi Max 500Ml Bottle, Celery, Shapers Ham & Mustard Sandwich. Dinner: Beef Stroganoff III, Clementines, Sweet Potato Mash, White Rice (Long-Grain, Cooked). Snacks/Other: Tea with Milk, Sliced Ham (Regular, Approx. 11% Fat), Gin & Tonic. more...

4183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 6 hours, Housework - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...