DiamondMan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 7th: 224 * 9%
fat: 3.98g
|
protein: 6.54g
|
carbs: 41.22g
3081*  2857
Fri 6th: 2327 * 93%
fat: 67.46g
|
protein: 83.91g
|
carbs: 332.04g
4183*  1856
Thu 5th: 1730 * 69%
fat: 40.02g
|
protein: 65.36g
|
carbs: 244.04g
4314*  2584
Wed 4th: 1900 * 76%
fat: 44.71g
|
protein: 90.31g
|
carbs: 270.23g
4300*  2400
Tue 3rd: 1811 * -
fat: 37.16g
|
protein: 60.83g
|
carbs: 306.84g
3518*  1707
Mon 2nd: 3252 * -
fat: 118.57g
|
protein: 86.46g
|
carbs: 426.98g
- -

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