selenap20's Journal, 06 January 2012

just the start to being healthy

166.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 41.62g | Prot: 44.61g | Carb: 154.96g.   Breakfast: Hot Apple Cider, Shredded Hash Browns, Fried Egg. Lunch: Crispy Thin Crust BBQ Chicken Pizza. Dinner: Regular Mayonnaise, Organic Baby Spinach, Lacey Swiss Cheese, Lower Sodium Oven Roasted Turkey Breast, Sandwich Thins - Whole Grain White. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2230 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...