Weigh In record (no journal entry) for 29 October 2016
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2587 kcal
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Fat: 122.63g | Prot: 143.07g | Carb: 229.13g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Philadelphia Regular Cream Cheese, Udi's Gluten Free Plain Bagel, Carl's Jr. Low Carb Chicken Club. Dinner: Meatballs with Sauce (Mixture), Talenti Sea Salt Caramel Gelato, Mission Restaurant Style Tortilla Chips, Stonemill Kitchens Artichoke & Jalapeno Dip, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Soft Taco with Beef, Cheese and Lettuce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Popchips Original Potato Chips. more...
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losing 9.8 lb a week
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