chewnins's Journal, 28 October 2016

193.2 lb Lost so far: 46.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 59.00g | Prot: 50.00g | Carb: 277.00g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Krusteaz French Toast Sticks. Lunch: Sbarro Pepperoni Stromboli. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), General Mills Chex Mix Traditional. more...

2319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...