vibo69's Journal, 29 October 2016

10.1%

137.3 lb Lost so far: 8.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 117.44g | Prot: 124.71g | Carb: 1.16g.   Breakfast: Jajko, Świeża Kiełbasa Wieprzowa. Snacks/Other: Smażone Skrzydełko Kurczaka bez Panierki (Spożyte ze Skórką). more...

1913 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...