Weigh In record (no journal entry) for 06 January 2012
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2476 kcal
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Fat: 109.49g | Prot: 129.90g | Carb: 239.09g.
Lunch: Guacamole, Salsa & Chips, Freckled Lemonade Light, Side Salad, Grilled Turkey Burger. Dinner: Pepsi Max, Veal Parmesan, Cheese Garlic Bread, Marinara Spaghetti Sauce, Spaghetti. more...
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3664 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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