Weigh In record (no journal entry) for 29 October 2016
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1942 kcal
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Fat: 84.60g | Prot: 109.27g | Carb: 169.13g.
Breakfast: Waitrose Love Life Brazil Nuts, Coffee (Brewed From Grounds), Silver Spoon White Sugar, Cravendale Semi Skimmed Milk. Lunch: Hellmann's Mayonnaise, Egg, Longley Farm Hazelnut Yoghurt, By Sainsbury's Wholemeal Flatbread, Ainsley Harriott Lentil Dahl. Dinner: Bananas, Tesco BBQ Chicken Wings. Snacks/Other: Captain Morgan Original Spiced Rum, Dolce Gusto Chai Tea Latte, Cadbury Dairy Milk, Sun-Pat Smooth Peanut Butter, Bananas. more...
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2038 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 1 minute, Cross Training - 5 minutes, Running - 6/mph - 12 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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