Weigh In record (no journal entry) for 29 October 2016
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185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1358 kcal
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Fat: 86.49g | Prot: 49.13g | Carb: 101.29g.
Breakfast: Spinach, Fried Egg, Now Foods Psyllium Husk Powder, Coffee, Salsa, Sweet Onions, Green Peppers, Grape Tomatoes. Lunch: Friendly's Crispy Chicken Wrap. Dinner: Bertucci's Antipasto Misto. more...
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steady weight
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plepper's weight history
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