Weigh In record (no journal entry) for 29 October 2016
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1436 kcal
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Fat: 38.09g | Prot: 73.80g | Carb: 207.97g.
Breakfast: Банан, Груши. Lunch: Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Dinner: Творог (Олешницки), Сгущенка. Snacks/Other: Зеленое Яблоко, Бразильские Орехи, Сыр с Плесенью, Королек, Fine Life Малина Варенье Домашнее, Панакота, Капучино. more...
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gaining 3.1 lb a week
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