indyman777's Journal, 03 February 2010

155.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 40.13g | Prot: 27.88g | Carb: 181.16g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Milk Shake, White Bread, Premium Natural Hickory Smoked Ham, Butter (Salted). Dinner: Oranges, Caesar Salad with Croutons. Snacks/Other: Honey Crunch 'n Oats Cereal, Chewy Chocolate Chip Granola Bars. more...

2709 kcal

Activities & Exercise: Exercise machine (fast) - 51 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Desk Work - 9 hours. more...